✔ Thermal underwear with long sleeves, top and bottom, made of moisture-wicking materials (polyester, merino wool, silk).
✔ 4 changes.
✔ One thick elasticated top (preferably with a hood) and bottoms. Materials: polyester, merino wool, stretch fleece, waffle fleece.
✔ One thin, lightweight, full-zip insulating jacket. Materials: medium/thick fleece, light down, light synthetic insulation.
✔ One windproof jacket with a hood and pants (if you plan to visit penguin colonies, but must be waterproof and with a hardshell membrane, if not, softshell is enough).
✔ 3 pairs of thin socks, 3 pairs of thick wool socks.
POLAR INSULATING LAYER
✔ One spacious and long down jacket with a hood, pants with full-length side zippers with down or synthetic insulation.
✔ Insulated waterproof boots, lighter boots for warmer weather.